ADHD STRATEGY SUPPORT
What do you want help with?
- Fine tuning your strategies
- Growing your strategies further
- Maintaining good habits – check in support programme
Coaching is about finding what works for the uniqueness of you.
You already know a lot of what works for you in your current strategies. Working with me will give you the opportunity to look at your bigger picture and the patterns that underlie what you do, so you can apply these principles more often and more consciously. Working with me will give a safe place to find, test out, and evaluate new strategies that might be a fit for you.
You don’t need to do everything by yourself.
Working together, we will help you get on top of things – one thing at a time.
Book in your free consultation, or contact me to book a package.
Fine tuning your strategies
If any of these sound like where you are, I can help:
- You already have your strategies and you want to give them a fine tune.
- If you are curious about exploring your current strategies to reveal insight into how to be even more successful in your work or personal life.
- You have ADHD and you haven’t looked at your strategies in a while. You feel like it’s time for a tune up or a reframe of your current strategies to make sure they are still serving you as well as they could be.
If it’s normal to have check ups to fine tune your health, your car, your fire alarm and your hair, why not do it for your ADHD strategies too?
What you will get out of working with me on this:
– increased resilience, increased confidence, and we will free up your bandwidth.
– insight into what works specifically for you and why – and how you can tweak things when they stop working so well.
Book in your free consultation, or contact me to book a package.
Growing your strategies further
If any of these sound like where you are right now, I can help:
- You are getting stuck on a recurring thing and want to update your strategies to help you get past the sticking point. This might be a conflict with a colleague or manager, or you’re getting stuck at a particular phase in a project.
- You feel stuck in a loop with a broader problem, like lateness or a sense of restlessness, or you are just feeling like things are way harder than they should be.
What you will get out of working with me on this:
Growing your strategies will give you more specific strategies, targeted and tailored for you, to tackle a specific issue or sticky patch for you. You’ll gain insight into why and how things work for you, while moving past the sticky issue/s you are facing.
Book in your free consultation, or contact me to book a package.
Maintaining good habits – a check in support programme
If any of these sound like where you are right now, I can help:
- You have your strategies, and they work, but it would be great not to have to do all of this by yourself.
- You have strategies but you sometimes forget to use them (because of, well, ADHD.)
- You have some great habits and in some parts of your life and would like more habits/strategies that you can use elsewhere
What you will get out of working with me on this:
My check in program gives you the regular, supportive, structured approach to help keep you on the track you want to be on.
You have the tools you need, but it would help a lot if you didn’t have to do it all by yourself? The check in program is a combination of friendly reminders, accountability to keep you on track, and troubleshooting where necessary.
Your resilience and confidence will increase, as well as the bandwidth you have for the rest of your life.
Book in your free consultation, or contact me to book a package.
What do my clients say?
Judith is always exactly what you need. In my case she took a pretty direct approach - she didn’t beat around the bush and called things as they were. She wasn’t particularly concerned about making me feel good - she was concerned about helping me move forward. Having said that, she is warm, analytical and has a lot of empathy, a pure view on life and a great sense of humour. I still had to do the work myself, but not alone.
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