• You’re doing great at work, but it takes up all your energy.

• You were doing great but you’ve started a new job/life happened and you’re overwhelmed.

• You would like to do better at work - you’re good at the hard stuff but the ‘easy’ things are hard.

• People are weird. You don’t understand them and it seems they sometimes don’t understand you and that makes work difficult.

• You want better strategies to manage distraction, procrastination, time blindness, prioritising and being on time.

Work is a big part of our lives. It can give a sense of purpose and it allows us to look after ourselves and our loved ones.

Managing your ADHD effectively in the workplace brings more satisfaction, opens up career options - and makes sure you have bandwidth left for the rest of your life.

This is where ADHD coaching comes in. We will look at strategies to manage particular difficulties, find where you can employ your strengths more effectively and/or how to communicate more effectively - when it comes to getting your ideas across, working in a team, or communicating how you work best.