New to ADHD
Coaching for adults who have recently found out they have ADHD
Finding out you have ADHD as an adult can be great and not so great.
On the one hand, you can now start to figure out what strategies actually work for you and your neurodivergent brain. You can stop taking advice that would never work anyway. And there may be the sense of ‘things falling into place’ because it makes so much more sense why you respond the way you do if you look at it from an ADHD perspective. What a relief.
On the other hand, you may feel anger, sadness and/or grief about having ADHD and the impact is has had on your life to date. You may be tired from compensating and intuitively managing ADHD. And you have just learnt you are dealing with a predicament (something that needs to be managed), not a problem (something that can be solved and go away).
All in all, finding out you have ADHD as an adult is likely to have quite an impact.
Coaching will help you
Get a handle on what it means to have ADHD, and a place to explore the impact it has. There is room for the relief that comes with understanding yourself better as well as negative feelings you are working through.
Understand how your brain works. Coaching will help you identify strategies and support structures that meet the specific demands of your life, in a way that suits your brain.
Identify where you were already managing ADHD in a way that suits your brain, and apply these strategies more consciously.
Ready to get started? Book a session and we’ll meet - just scroll down and book your free 30 minute session.
Want to read more first? Here is a series of blogs on the reasons why it’s great or not so great to find out you have ADHD as an adult.
“I've been working with Judith since my diagnosis, and our sessions have given me a place to explore who I really am now that I know I have ADHD. We've discovered tools I already have that I can apply elsewhere in my life, and explored new ways to address old challenges. She is also a constant for me when I forget that I forget things, and a comforting reminder that my strategies won't always be perfect, and that's okay too. She is a huge support in my life, and one of the major strategic pillars that enables me to achieve - and also celebrate - my goals in work and play. I cannot recommend her highly enough.” Jen, UK
