So You Recently Found Out You Have ADHD

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There is no one-size-fits-all for ADHD, so let’s work together to find what fits you. Let’s get a better understanding of what works and doesn’t work for you, specifically you, so you can be more successful in areas that are meaningful to you, or equally successful with less effort!

Now you know you are dealing with ADHD, we can find targeted strategies to help you be more successful where it matters to you – your work, relationships, parenting, living your purpose.

Ready to start? Book in your free consultation, or contact me to book a package.

Need more info?

If you recognize any of these things from your day to day life, I can help:

  • Missing details, especially on boring or repetitive tasks
  • Having difficulty finishing something – you’ve already figured it out and now the rest is boring
  • Being fascinated by things – although not for very long
  • Changing a hobby before you’re really good at it
  • Difficulty organising, focussing, or prioritising
  • Losing or misplacing things
  • Forgetfulness
  • Feeling restless or on edge
  • Getting distracted by your own thoughts
  • Difficulty managing strong emotions, getting accused of overreacting
  • Feeling like life shouldn’t be such an effort
  • Being able to solve complex problems but having difficulty with simple tasks 
  • Life in general gets much more difficult when there is something stressing you out

If (most of) these sound familiar and you want to find better strategies for dealing with them, we can do that together. 

Most people with ADHD deal with frustration every day. Working with me will help identify how to deal with the situations that frustrate you in a way that better suits you and your brain. 

You might be relieved, or you might be stressed, by your recent diagnosis. We can work through that together, too.

Book in your free consultation, or contact me to book a package.

Working with me will support you to:

  • Understand what your diagnosis means for you and the impact on you and your life.
  • Understand how your brain works. You already know the way your brain works is unique. Together we’ll figure out how yours works, including the useful ways you can apply your uniqueness to any daily challenges.
  • Identify strategies and support structures that meet the specific demands of your life.
  • And if you need it, you will have a place to go for emotional support as you deal with any grief or sadness or anger that may come up.

Book in your free consultation, or contact me to book a package.

What do my clients say?

I've been working with Judith since my diagnosis, and our sessions have given me a place to explore who I really am now that I know I have ADHD. We've discovered tools I already have that I can apply elsewhere in my life, and explored new ways to address old challenges. She is also a constant for me when I forget that I forget things, and a comforting reminder that my strategies won't always be perfect, and that's okay too. She is a huge support in my life, and one of the major strategic pillars that enables me to achieve - and also celebrate - my goals in work and play. I cannot recommend her highly enough.

Anon Client, London

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